Indoor Allergy Relief
Indoor allergies are a typical condition for millions of people. Indoor air quality (IAQ) is a very important part of managing your allergies and ensuring a healthy, comfortable living environment. Here, you’ll discover valuable insight on how to improve IAQ for indoor allergy relief.
Understanding Indoor Allergies
Indoor allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way into your home. These contaminants trigger allergic reactions. When allergens are present in the air, they can lead to symptoms like sneezing, runny nose, itchy eyes and more severe issues like asthma attacks and other breathing difficulties. Ventilation, air filtration, cleaning and other proactive actions are needed to minimize the amount of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.
Reducing Allergens Through Proper Ventilation
One of the most reliable strategies to reduce allergens is to improve ventilation. Adequate inflow of fresh, outdoor air dramatically decreases the quantity of allergens in your home. Here are some ventilation-increasing tricks to try:
- Open windows and doors when the weather allows.
- Turn on exhaust fans in the bathroom and kitchen when showering or cooking to release heat, humidity and fumes.
- Buy a whole-home ventilation system to evenly exchange stagnant indoor air with clean outdoor air through the entire house.
Air Filtration and Purification Systems
Air filters and purifiers are made in a number of different styles. Some are developed to clean the air in an individual room, while others work with the HVAC system for healthier air throughout the house. They also clear away allergens using a variety of tactics:
- Filtration systems—like media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, stopping them from swirling throughout the house.
- Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, rendering them unable to duplicate and reducing the circulation of germs throughout your home.
- Air purifiers outfitted with activated carbon filters eliminate odors and chemicals from the air, contributing to a clean, fresh-smelling household.
- Electronic air cleaners have negative ion generators that adhere to positively charged airborne particles. The particles then cling to charged metal plates or are too heavy to continue to be airborne. Those that drop onto household surfaces can be eliminated by dusting and vacuuming.
Keeping your home clean is a crucial step in reducing household allergens. Here are some suggested recommendations:
- Vacuum your home at least every week with a vacuum cleaner equipped with a HEPA filter to remove dust mites and other irritants from carpets and upholstery.
- Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.
- Wash your bedding every seven days in hot water to destroy dust mites and remove other lingering allergens.
- Use allergy-proof pillowcases and mattress covers to deter dust mites from accumulating.
- Clean countertops, floors, furniture and other areas regularly.
- Keep pets out of your bedroom to decrease dander buildup in the place where you sleep.
- Control clutter and knickknacks, which collect dust and provide hiding places for allergens.
Controlling Humidity Levels
Maintaining the recommended humidity level is vital for controlling indoor allergens. High humidity supports mold growth and dust mite populations, while low humidity results in dry skin and unhealthy airways. The goal should be to achieve an indoor relative humidity level between 30-50 percent. The quickest way to do this is to run a whole-house humidifier through the dry winter and a whole-house dehumidifier throughout the humid summer.
Indoor Plants and Allergies
Indoor plants can increase IAQ by filtering out toxins and releasing oxygen. However, some plants produce irritating pollen, and overwatering them may stimulate mold growth, contributing to indoor allergies. When selecting potted plants, opt for allergy-friendly types like spider plants, snake plants and bamboo palms, which help raise indoor air quality and are less likely to cause allergic reactions.
Indoor Air Quality Solutions in North America
Service Experts Heating & Air Conditioning is committed to assisting our customers in creating a healthy and comfortable household. With our expertise in indoor air quality solutions and your satisfaction guaranteed, we are the perfect partner to fulfill all your IAQ needs. Contact a Service Experts office near you today to discover more about how our services can help you achieve indoor allergy relief.